1/11/08 – Friday - Workout of the Day

Andy Petranek's picture
Posted by Andy Petranek on January 11, 2008 1:21 PM PST
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, workout, Challenge Yourself
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10 x 1 min Row sprints w/ 2 min rest interval

Distance on each:
314 m
315 m
315 m
305 m
300 m
297 m
297 m
297 m
299 m
300 m

Total Distance: 3039 m
Avg/min: 303.9 m
Avg pace/500m: 1:38.7

This was BRUTAL! It’s 30 minutes after I finished, and I feel like I got hit by a train. My hearing isn’t right, my mouth is dry, I can’t think straight… ugh.

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