11/10/07 - SATURDAY – USMC BIRTHDAY! WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:15 AM PST
Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout, Keeping Fit
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3 rounds of:
20 weighted sit ups - 35 lbs
20 dumbbell bench press - 120 lbs
10 muscle ups
20 windmills - 24kg kettlebell
this was surprisingly difficult - especially the muscle ups - had to use a black rubber band for the last few of the second 2 sets. Also - the last set we did 1/2 all the reps due to time.

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