1/10/08 – THURSDAY - Workout of the Day

Posted by Andy Petranek on January 11, 2008 1:19 PM PST

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, strength, weights, workout, Challenge Yourself

Recommend this? YES NO

5 x 5 Pressing Snatch Balance

45 – 75 lbs

5 x 5 Heaving Snatch Balance
95 – 115 lbs

5 x 5 Overhead Squats
115 – 135 lbs

5 x 5 Snatch Balance
95 – 125 lbs

This workout was way longer and harder than I thought it would be. Took me almost 1 hour including warming up with snatches. On each exercise, I used more weight than I thought I could. At 125 lbs snatch balance, I dropped a few.

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