10/30/07 – TUESDAY WOD

Posted by Andy Petranek on December 20, 2007 9:12 AM PST

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, Getting Fit, gym, health, short workout, sore, strength, tired, workout

Recommend this? YES NO

OK - arms are NO better than yesterday - still can’t straighten them out… and now my abs and my hamstrings are sore too from Monday’s workout!
21-18-15-12-9-6-3 rep rounds of
Hang Squat cleans w/ 95 lbs
Dips
Time: 17:50
Felt good to work out… hoping my arm soreness is gone by tomorrow.

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