Close

10/29/07 - MONDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:11 AM PST
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, workout
no one has voted yet
Saving...
Recommend this? YES NO

Arms still a MESS from the Murph!
3x
800m run (slightly less)
30 good mornings (with 55#)
30 knees to elbows
20:13
felt like these movements would help me stretch the aching arms… we’ll see

Add To: 
If you enjoyed this article, subscribe to our newsletter and we'll keep you updated with fresh new content.