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10/27/07 – SATURDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:11 AM PST
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, workout, Challenge Yourself
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"Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Time: 37:11
First Mile - 6:45
Last Mile - 8:23
Did this straight through (didn’t start the push ups until I finished all the pull ups, and same for squats). It’s brutal!! But I knocked 5:04 off my PR!

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