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10/26/07 - FRIDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:10 AM PST
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, workout, Keeping Fit
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28-21-14-7
Kettlebell Clean & Jerks - 24 kg
Handstand Push Ups
Tripod twists
Time: 18:48
Got a huge bruise on my left wrist. Got to work on my clean form on the left side - I’m doing something very different on that side, since on my R side, I’ve got no evidence of anything.

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