10/26/07 - FRIDAY WOD

Posted by Andy Petranek on December 20, 2007 9:10 AM PST

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, workout, Keeping Fit

Recommend this? YES NO

28-21-14-7
Kettlebell Clean & Jerks - 24 kg
Handstand Push Ups
Tripod twists
Time: 18:48
Got a huge bruise on my left wrist. Got to work on my clean form on the left side - I’m doing something very different on that side, since on my R side, I’ve got no evidence of anything.

Add To:

If you enjoyed this blog entry, subscribe to our newsletter and we'll keep you updated with fresh new content.

Comments