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10/24/07 – WEDNESDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:09 AM PST
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21-15-9 rep rounds for time of:
Deadlifts - 225 lbs
Split Jerks - 115 lbs
Time: 9:55
Prior to doing this workout, I was debating as to whether to increase the weight of the Jerk. I ultimately decided not to - that if it was easy, I’d just go more quickly. It turned out that the Jerks were the hardest part for sure! Glad I didn’t go heavier!

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