Today was supposed to be “Grace” day.
I could hardly move when I got out of bed. SO friggen stiff and sore from the previous 4 days of training and then Parkour last night. Holy crap. I NEVER take pain killers, but this morning, I succumbed to 400mg of ibuprofen. Just had to - felt to horrible - everywhere.
Sat this eve for about 2 hours on the living room floor - stretching and reading. Still feeling like crap.
Plan is to do the Grace on Monday - hope my body feels better by then!