4x
1/2 Tabata Squats
7 Muscle ups (w/ mini band)
Tabata Squat Score: 21 every round
Overall time: 12:24
Tabata intervals are 20 seconds of work, followed by 10 seconds of rest. Normally you do 8 intervals. Today we did a half set, so we did 4 intervals of Tabata squats, and then did 7 muscle ups, and went back and forth. My squat score means every 20 second interval I did 21 squats.