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Sweeping statements have no place here. This I know. It’s not “all women have psycho tendencies” and “all men are commitment phobic”, so it stands to reason that “all couples therapy” cannot be “crap”. Some can. Just like some women can be crazy and some men can be immature.
Anyone buying this?
Needing a mediator in your relationship is not a new idea. It just used to be—and more often than not should be—someone with an “–in-law” attached to their role in your lives, or a trusted friend. Someone doing it professionally reeks of New Ageism and fad, but it is not only a reality, it is the stuff of nationally syndicated radio and television shows. Yes, business is booming.
If the matter that is driving a wedge through your relationship is a private one, something a person who is often at your dinner table maybe shouldn’t know, then seeking outside assistance can be a viable alternative.
But, that said, paying someone to walk both you and your significant other through a long overdue conversation can be akin to taking your car through the car wash downtown; you can wash it yourself, but laziness prevails and sometimes it’s just easier to have someone else do it.
Still, a woman complaining that she does everything—including picking his clothes out for a party—getting traced back to his relationship with his mother, or a man who criticizes his wife or girlfriend’s cooking getting traced back to a critical father is like doing the puzzle on the Sunday funnies page. Not exactly difficult, but clearly some folks need it. To them I say “good luck and see ya on Springer”.
Even in the laughably titled “Short-Term Couples Therapy” by Wade Luquet the text gives the power back to the couple: “(This book aims to) makes couples less dependent on the therapist and more aware of their available support systems; that is, themselves.”
Loosely translated, “Couples therapy is a hoax, and you can do this crap yourselves.” Okay, maybe not so extreme, and the therapist and/or author who is determined to show the troubled couple how to solve their own problems is the right one to go to.
After a bit of research, wherein I culled from many websites and texts, I now list the top reasons for arguments in the first place, which should surprise no one. They are in no particular order.
1.) Money
2.) Suspicion of Infidelity
3.) Children
4.) Troublesome Friend or Family Member
5.) Alcohol or other controlled substance
Now, to need someone to assist you in determining which of these is causing the rift in your relationship is really no different than someone telling you there is a huge pimple on your nose. But, maybe therein lies the problem: You haven’t looked in a mirror, i.e. inward; you haven’t been reflective at all.
A good therapist will show you how to, and how to help your significant other to as well.
Before I got married a friend suggested couples therapy as a good springboard to married life, a place not only to potentially iron out any lingering differences but also, perhaps, to celebrate what’s healthy and working in the relationship. Our “therapist” was a recovering alcoholic whose desk and walls were covered with framed photos of her and her three dogs. When one of the dogs had to be put down she turned to us for comfort and inferred she might take her own life, to join “Thor” in the Great Beyond.
We had planned three sessions, but her call to my house, i.e. the Suicide Hotline, eclipsed our third and final visit. Midway through the second visit she had us duking it out over whose father was worse and had begun suggesting going our separate ways. We went into this to strengthen our relationship!
Needless to say, she is somewhere today either tearing other couples apart or asking the age-old question, “Paper or plastic?” I just hope that if it’s the latter it’s not at a package or pet store.
you know, sometimes you need to find a therapist who "agrees" with you. When you consult a therapist in a personal level or as a couple, you don't always find him perfect for you. He or she can have tons of certificates on the wall and not really be the right one for you. When I was dealing with my depression problems i had to go and talk with a couple of them to decide/find the one that I felt was really there for me and that really understood me.
I sincerely hope you can find someone to help you or that you and your husband can have a good talk and solve all your problems..
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Hi Vinniepenn,
I am the author of that book you cite, Short-Term Couples Therapy. In many ways, I agree with you--there are a lot of therapist who are not trained to do good couples work. But when you find that right one who can show you how the two of you can use your relationship for growth, as well as fun and friendship, it really is a blessing. I'm sorry you had such a bad experience. I hope you eventually have a good one with someone who really knows what they are doing.
Good Luck,
Wade
The institution of psychotherapy is in itself wrongheaded. Therapists often present themselves as Wizards of Oz, super beings who can solve someone else's problems. The result is infantilizing the client pulling the client into the therapist's own codependency issues.
As culture we ascribe therapists far too much power.
While some people immediately think that couples therapy is pitting one spouse against the other, it shouldn't be so.
Effective therapy creates an atmosphere of blameless sharing. A chance for each person to air grievances without the other placing judgment on the others feelings etc. The majority of arguments stem from one person judging the other persons emotions negatively, making assumptions, and failing to listen for the sake of listening and understanding, not information gathering and defense building.
When needed the therapist can ask pointed questions to each member of the couple to help them see why a particular behavior or thought pattern is flawed or broken, or help them understand why they might be misunderstood.
Many times individual therapy occurs with one or both spouses seeing a therapist separate from the couples therapy.
I appreciate and understand why you would have reservations, and why it is so easy to think we can talk things out amongst ourselves. The reason people seek therapy is because they try that, and it just isn't working, for the reasons I outline above, so they turn to a therapist for help.
Thanks for your insight into the process!
I have a question... was this written to be funny or for real? If it is for real then I am very sorry your therapy was so bad. But if it caused you to realise that in truth a lot of therapy can be done at home with real, open, honest communication then hats off to you!
But if you were trying to be funny... hats off to you anyway! I too find myself looking sideways at some ads and book titles about therapists wondering why people can't just get along?
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