I figured for my first post on People Jam I would re-post my latest from my blog Heal Pain Naturally. It is a summary of the system I adopted during my healing process. I was ill for many years and have been pain and pain pill free now for almost 2 years! Enjoy - I welcome comments and contact:

In my ebook, I have a system I adopted and coach from called “The Paging Me System”. It is based on my belief that we need to “‘awaken” to be able to heal. I have had two wonderful bloggers highlight and summarize this system before: Thank you Alex Blackwell and Dr. Nicole! Now I would like to present this to my readers in a poem form that came to me very quickly.

I would like to highlight that sometimes we must go through some muck of the past in order to move forward with our lives. To some people this is a stopping point. I believe it is VERY important to be able to “Appreciate EVERY Moment — Not Just the Good Ones“. To look back at some of those “hardest” times in our life and pay gratitude to them for the lessons learned. I often say I am grateful for my years of dis-ease and extreme chronic pain. If I had not endured years of illness I would surely not have the passion for healing that I do today.

Some people get “stuck” on my first step “Pardoning” and say there is “no way” they can forgive someone for what they did.

Pardoning is not saying that you agree with whatever was done to you. It IS saying that you are no longer letting it hold you back, you are accepting that it happened and you are CHOOSING to move forward with your life.

Deepak Chopra’s quote (frequently posted by me) helped me the most on this: “You must realize everyone is doing the best they can from their own state of consciousness”. Also self-forgiveness is key! I have written on “Self love” and “self forgiveness” and cannot stress how important these factors are for moving forward with your life.

As my regular readers know I do not frequently share my poetry on Heal Pain Naturally. It is something I am making myself become more comfortable with as I “Face My Fears” The response from “Weeding my Thoughts to Plant New Seeds” made me so happy that I thought I’d give it another go! To write this I sat down with the intention “I want to write a poem about my Paging Me System” and 10 minutes later this was born. So excuse the roughness and I hope you enjoy it!

The PAGING ME SYSTEM

The “Paging Me System” is what I coach from

a method of healing adopted by me.

I realized I have not yet clearly defined it on my blog

so let’s begin with the letter P.

P is for Pardoning, yourself and others

a step “difficult” for some two-fold.

You have to fall in love with yourself

AND let go of blame, often deep seeded and OLD.

Cutting the thick ropes

that have kept you anchored in the past

Allows for freedom, power and forward motion

the future is yours at last!

A is for Attention Shifting

from what is bad or hurts to what is right.

Wayne Dyer’s quote “When you change the way you look at things the things you look at change”

can help you to see things in a new light.

If you have a pain that is recurring

one you feel physically or emotionally within

after observing the cause, shift to what parts are painless

Concentrate on letting the positive emotion for that pain free part win.

G is for Gratitude for EVERYTHING

My favorite healing tool of all

because when you stop to FEEL all that is good

you can suddenly appear 10 feet tall!

From the air you breathe, people you love, having clothes and food

you can suddenly realize abundance is all around.

When you stop and really EXPERIENCE this at its deepest level

more goodness is sure to abound.

I is for Influences, keep them positive

from news, movies and books to the friends that you choose.

Remember true all-weather friendships win

Energy vampires suck your energy, too precious for you to lose.

N is for No Negative “Self talk”

Turn it around to say it a positive way.

Even a long wait in the grocery store shifted to positive time for reflection

can change your outlook on the day.

G is for Goal setting which is crucial

if you don’t know where you are going how will you know when you get there?

It is important to set mini goals to guide you

Think of it as climbing stair by stair.

M is for Meditation

which can simply be some quiet time.

A walk through nature, some deep breaths

to soothe the non stop ego-ic mind.

E is for Education

Your mind is YOURS for you to teach.

When you are learning things you are passionate about

the whole world is suddenly within reach.

This is the Paging Me System put simply

these steps are what helped to heal me.

It will be two years in January

I have been pain and pain pill free!

This is the system you can read about in “How I Used the Law of Attraction to Heal Myself from Chronic Pain” (although not in poem form ;-)). I go into detail on how I was able to use each stage to heal and I give resources for each point. Included are worksheets on each area. Everyone who purchases the e-book is entitled to a free 1/2 hour consultation. I recommend going through the worksheets and writing down questions before the session to make the most of the time. You can read some wonderful testimonials here and I have had great results in coaching others. People find the worksheets most helpful and when they are working through them usually the one that causes the MOST resistance to fill in — is the area we need to work the most on. I enjoy talking with readers and mentoring. Healing myself physically is my proudest accomplishment and it is wonderful to be sharing “what worked for me” with others.

It is therapeutic for me to get my poems out there as I work through my own fears! Thanks for reading and as always I welcome comments (I think) ;-).